Being born and raised in India, I was exposed to yoga at an early age and surrounded by the practice of it as a part of our culture. The...

Are you feeling a little low lately? Me too! You know what? That is okay. No matter who we are we all go through periods where we feel...

The number of #hatemessages I receive has gone up - a LOT! Whenever a woman becomes LOUD, empowered, or outspoken she is perceived as a...

As I recently discussed on a Facebook Live video, which you can check out here, I signed up for a class to learn a new language. I...