I had hated myself and above that, I was so ashamed of what I had done that I wanted to end my pain. IT. WAS. SO. BAD. My gosh, how can some

I could barely think because I was exhausted from not being good enough. I was coming out of a very toxic relationship and every part of me

With my ADD way out of control, I decided that I need to take a break from the media programming (our current broadcasting is ‘stay home, st

If in this moment it feels like the end of the world and you are feeling vulnerable, reach out to someone who is feeling strong, watch a fil

Before meeting someone for a first date, or even when we are in a relationship, we are allowed to change our mind about our date and potenti

Did you know that by age 40 about 50% of people have been affected by a mental health issue.

Seducing our senses is a gift of living and brings meaning and joy to our lives. So why is it so many of us feel guilty for having sexual de

Well, it turns out that it does not take much to lose your way! I do my best to look my most confident even when I am not, and wonder how ma