Have you ever felt low and exhausted or perhaps angry and untrusting because no matter how hard you try you never seem to be good enough? Do you look at yourself in the mirror and feel ugly or fat, look at your bank account and feel poor and stressed, or even look at your relationship and feel invisible or smothered? What about your career, does it fulfill you or is it simply a job that pays the bills?
We all have these moments of questioning and uncertainty to varying degrees throughout our lives. This is a small sign of personal development. Growth can be a good thing but sometimes it must occur with a few growing pains along the way. This pain can manifest in many ways. Do you ruminate, feel defensive, avoid certain difficult tasks, distract yourself with addictive behavior etc?
From time to time we all need to take a step back from our lives and try to gain a new perspective on our situations and our true sense of self.
It can be a painful process to look honestly at what is not working in our life, take responsibility to try and fix the “problem” and then to repeat that cycle over and over again. It can be described as an internal battle with an invisible force. I believe that force is our subconscious mind that has been programmed in such a way that it has us repeating learned patterns of behavior that don’t necessarily mesh with our authentic selves.
I am certainly not a mental health professional but I am a recovering addict - eating and love addictions. I have been in a position where I had to confront many of my own false beliefs and redefine my life and my core values in order to find my inner peace and genuine happiness. This state of peace and happiness ebbs and flows as I continue to grow as a person. To help me in this process of getting out of my own way and avoiding the chance of being an obstacle in my growth, I developed a process that allows me to gain personal authenticity and I am so proud to share it with all of you.
The KAUR™ Process
K stands for KNOW
Self-KNOWLEDGE! Get to know your true and most authentic self. What are your likes, dislikes, what are your core values?
A stands for ACCEPT
Self-ACCEPTANCE! Learn to accept yourself as you are with all of your strengths and weaknesses. Remember that no part of you is your own enemy.
U stands for Unveil/Unlearn
UNVEIL yourself by living and expressing yourself authentically and commit to letting go of and UNLEARNING old beliefs that no longer serve you.
R stands for RELEASE
RELEASE the fear and shame of judgement while releasing your authentic self to live most unapologetically.
If you are interested in learning more about how to live a SEXY BRILLIANT life, you can check out the 3 courses I created that are based on the K.A.U.R™ principals
Heart Break Process
The Power of Being Single
Making Money Your New BFF
Additionally you can check out my book Too Fat Too Loud Too Ambitious available at all major bookstores internationally and online!
For videos please check out on the SEXY BRILLIANT youtube channel
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